In summer, our facial skin inevitably faces extra challenges: we sweat more, swim in pools and seawater, and are exposed to intense sunlight. All of this can weaken the skin’s natural defenses and lead to unpleasant consequences:

● Hyperpigmentation
● Dehydration
● Flare-ups of inflammation
● Breakouts and acne

So how can we help our skin during the summer months?

Say Yes To:

✅ Gentle cleansing twice a day Sweat and dust clog pores faster in hot weather. That’s why it’s crucial to cleanse your face both morning and evening using mild, non-stripping cleansers.
✅ Lightweight yet deeply hydrating skincare Hot temperatures cause skin to lose moisture quickly, leading to tightness, redness, and flaking. To keep your skin supple and soothed, opt for creams and serums with hyaluronic acid, aloe vera, and panthenol.
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Hydrating masks containing these ingredients 2–3 times a week can be a great boost to your skincare routine.
✅ Daily use of SPF — no exceptions Even on cloudy days, apply a broad-spectrum sunscreen with SPF 30 or higher at least 30 minutes before heading outside. This protects your skin from photoaging, hyperpigmentation, and moisture loss.
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Reapply sunscreen every 2–3 hours, especially if you're spending time outdoors.
✅ Thermal water sprays Spritz your face lightly every 2–3 hours, then gently blot away any excess. This quick refresh helps your skin stay cool and hydrated throughout the day, especially in dry or air-conditioned environments.
✅ Staying hydrated inside and out Drink at least 1.5–2 liters of water daily. Include moisture-rich foods like cucumbers,
watermelon, peaches, and leafy greens in your diet — they help maintain your skin’s hydration and provide vital vitamins and antioxidants.
✅ Extra care for the delicate eye area The skin around the eyes is particularly vulnerable to sun damage. Use an eye cream with SPF and wear sunglasses to protect against premature aging, fine lines, and pigmentation.

Say No To (Save These for Cooler Months):

❌ Chemical peels ❌ Laser resurfacing ❌ Fractional rejuvenation treatments ❌ Photoepilation These treatments increase your skin’s sensitivity to UV rays, making them better suited for autumn or winter.
❌ Hot baths, saunas, and steam treatments In summer, they can cause swelling, dizziness, and disrupt your skin’s moisture balance.
❌ Heavy makeup Thick foundations can clog pores and trigger breakouts in hot, sweaty conditions. Lightweight formulas let your skin breathe, help regulate temperature, and look more natural in bright sunlight.

Summer is the season to shine and savor every moment. Stick to these simple skincare tips, and your skin will stay fresh, healthy, and protected — even on the hottest days.